Video course 5 days for 5 minutes.

This video is a remake and a simplified version of the original Chinese 10-day course, which includes 10 videos with more detailed instructions and comments from a Chinese doctor, I attended in the spring and was extremely impressed by the effectiveness and simplicity of the exercises (link to the original course in the description) Cultivate limitless energy with an ancient standing meditation called Zhan Zhuang, which literally translates to "standing like a tree." Zhan Zhuang is a simple but powerful exercise for increasing energy, mental clarity, and inner strength. It's a great standing meditation for increasing your productivity and adding vitality to everything you do.