108 Bows of Gratitude
This meditative practice, rooted in Buddhism, has been adapted to meet the needs of modern life. It focuses on cultivating and deepening a sense of gratitude by working with the mind, body, subconscious, and spirit.
"It is a practice of embracing everything that has been, is, and will be. It helps release tension, let go of attachments, and fosters self-acceptance and a life lived with a heart full of love and compassion."
By merging the energies within oneself, one attains a state of inner peace and complete harmony. Thoughts slow down, and in this meditative state, it becomes easier to connect with your true Self. Gratitude is extended not only for the joyful and beautiful moments in life but also for the challenges, difficult experiences, and mistakes that have made us stronger and wiser. Even those who trigger us—our greatest teachers—are acknowledged with appreciation.
A powerful side effect of this practice is the awakening and healing of the entire body. With each bow, you express gratitude for everything in your life, inviting well-being and releasing negativity. It is, at its core, a practice of reconciliation with oneself.
Instructions for the Practice
Take your time with each bow. The movements should be slow, smooth, and mindful.
It’s important that your forehead touches the floor during the bow.
There is no "right" or "wrong" way to bow. Watch the movements in the video, but don’t worry about perfection—allow yourself to move in a way that feels natural to you.
For the first 20-30 bows, you may find yourself getting used to the technique and feeling distracted. This is perfectly normal. Be patient with yourself and give yourself time to enter a deeper state of gratitude.
*If you have any physical limitations or temporary weakness, you can perform a half-prostration (bowing from a standing position). The effect of this variation will still be powerful, as sincerity is the most important aspect of the practice.
*If you perform the bows too quickly, you may experience slight dizziness or discomfort. In that case, slow down, take a break, breathe deeply, and drink some water.
*It is not recommended to practice immediately after eating.
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